People with long-term health conditions and those who would benefit from greater mobility are being invited to a day of free activities at Rivermead Leisure Centre in Reading.
Running from 10am to 3pm on Wednesday 17 June, sessions will include a falls prevention taster class and talks on healthy eating and cancer awareness. Organisations like Age UK, The Florey Clinic, Together for Mental Wellbeing, Living Well Taking Control and smoking cessation services will be on hand to provide information – as will GLL’s local Healthwise team.
Operating under the Better brand, GLL is the not-for-profit social enterprise that runs Rivermead and three other leisure facilities in Reading on behalf of the council. Health professionals can refer patients to GLL’s Healthwise programme – an individually-tailored physical activity programme that aims to help prevent, manage or improve a wide range of health conditions.
According to NHS England, symptoms associated with long-term conditions like arthritis, diabetes, multiple sclerosis, Parkinson’s and chronic lung conditions can all benefit from regular exercise and, by helping to manage high blood pressure and high cholesterol, the risk of stroke and coronary heart disease is also reduced by up to 35%.
“This is the first event of its kind in Reading,” said Jemma Allen, Healthwise Coordinator for the Reading partnership.
“Research has shown that exercise helps regulate blood sugar levels, lowers the risk of falls and fractures in older people, is good for managing pain and increases mobility. It’s also proven to improve mood and lower the risk of depression and dementia by up to 30%.
“The day is a good opportunity to talk to experts, look at the evidence and try out activities in a safe, friendly environment – whilst also having fun and meeting others. Just come along and find out for yourself.”
The Healthwise scheme has been operating across GLL’s extensive UK network for more than 20 years, with over 20,000 successful GP referrals and 40,000 people benefitting from its specialist rehabilitation programmes and broader health initiatives.
“We see the difference moving more can make on a daily basis and welcome the chance to work alongside local health professionals at important events like this,” said Craig Woodward, GLL Partnership Manager.
“It’s what community is all about – helping each other to get as much out of life as possible.”
For more information, visit the website or get in touch via email.